Little victories and legitimate ones
Talking about finding little victories and legitimate ones, how to balance them out and define success. There are some hard lines, but generally thoughtful and still impactful for me to re-read.
Talent, opportunity, and work.
Week 9 – three things to to reach your goals: talent, opportunity, and work. Workout: The two key points to how I got faster at riding feat. 7×2:2 all out intervals.
Make your luck, pick your team, play your game
Week 7 – making your own luck, picking your own team, creating your own game. Z3 intervals with a little hot-sauce.
Over-programming and under committing
Week 6 – Today’s youth are over programmed and under committed; and it’s holding us back from achieving our best. Inspired by conversations with Rick Dickey.
Sleep – passive performance. Louis laps
We are all actively trying to improve, but what if the biggest gains could come from more passive action? Workout feature – endurance ride, Mt Saint Louis.
Then to now, part four.
Week 1, part 4. Brief backstory.
Then to now, part three.
Week 1, part 3. Brief backstory.
Getting there
It’s crazy how time seems to simultaneously fly by without a moments notice and pass by more slowly than frozen molasses. I’ve been spending the summer working through it day by day, not really planning too far in advance. And I haven’t been doing this to keep me guessing as to what’s happening next. Its…
Is it over yet?
I never thought this day would come… but it has. I have found myself counting down the days until summer is over. Not in a painstaking, dreadful way though, in a wishful, anticipating way. I am more than a little bit excited to see the tail end of August just ahead on the calendar. Summer…
Jenn Jackson 