Talking about finding little victories and legitimate ones, how to balance them out and define success. There are some hard lines, but generally thoughtful and still impactful for me to re-read.
Week 9 – three things to to reach your goals: talent, opportunity, and work. Workout: The two key points to how I got faster at riding feat. 7×2:2 all out intervals.
Week 7 – making your own luck, picking your own team, creating your own game. Z3 intervals with a little hot-sauce.
Week 6 – Today’s youth are over programmed and under committed; and it’s holding us back from achieving our best. Inspired by conversations with Rick Dickey.
We are all actively trying to improve, but what if the biggest gains could come from more passive action? Workout feature – endurance ride, Mt Saint Louis.
Week 1, part 4. Brief backstory.
Week 1, part 3. Brief backstory.