Strength, OD, laundry and paceline sprints

Last time I left off Tuesday afternoon just as I was getting ready to go to an afternoon gym session. We were fortunate enough to have access to CXC’s weight room, which is about a 20minute drive from where we’re staying. It’s a bit of a quirky set up; located on a ground level floor of…

Wetland Training Camp

The clock just rolled over to 12:37pm as I started this blog post. That means I have 2hours 38minutes before I have to turn in my technology and head out for my afternoon workout. 3:15pm (or before afternoon session starts) is our technology curfew for the duration of the training camp. Everyone has to bring…