Sleep – passive performance. Louis laps
We are all actively trying to improve, but what if the biggest gains could come from more passive action? Workout feature – endurance ride, Mt Saint Louis.
Then to now, part four.
Week 1, part 4. Brief backstory.
Then to now, part three.
Week 1, part 3. Brief backstory.
Then to now, part two.
Week 1, part 2. Brief backstory.
Then to now, part one.
Week 1, part 1. Brief backstory.
Starting something simple
This post is my first step and commitment to make regular updates on the blog. I’m going to show up every week, on Tuesdays, and share something. It might not be super polished, but my personal goal is to make a practice of sharing ideas and starting conversation.
Guest post by Steve Scoles – 2017 USA Vasaloppet winner
Happy New Year! And here’s to a new entry to the blog – rather than an update from myself, this is a post written by Steve Scoles. Steve and I connected in Winnipeg this past summer at the Canada Summer Games – he was commentating for the mountain bike events I was competing in. And…
Training vacation
Criss crossing the country for some cross country skiing… I think I made the most of my 11 day training vacation; skied every day whether the conditions be rain, snow, ice, sunshine, clouds, or rain. It was awesome. No races to prep for, no real schedule to keep, just lots of trails to ski. …
Snowbound
It’s strange to not be winding up for the pre-Christmas NorAms as I have for the past 7 years. Instead, piecing together a plan for the winter to try and get as much faster at riding a mountain bike as possible by next spring has been interesting…
Writing a story
6th, 2nd and 9th, 10th and 7th. They’re not results for the highlight reel, but they’re all part of the story. I’ve turned a lot of pages and worked through a couple new chapters of my story this year. I’d pen my races in Rossland earlier this month as the start of Chapter 9 in the story…
