Missing the good old blogging days and struggling with social media feedback loops, so here we are. // Initially, when the season was cancelled, I was relieved. This pause has made me stop and think a lot, about myself, my pursuits as a racer, and if now is the time to reinvent myself or go back to old roots.
Feature video with Next Level Media.
Week 11 – It can be hard to decipher good from bad advice, but hearing things out in full is sometimes when the most learning happens.
Week 10 – Racing is a test of who can suffer the fastest, not the most. Workout – Trowbridge striding intensity.
Week 9 – three things to to reach your goals: talent, opportunity, and work. Workout: The two key points to how I got faster at riding feat. 7×2:2 all out intervals.
Brief recap from training camp in Brevard, North Carolina, with the OCA.
Week 8 – Talent. How do you define the T word? … Strength training, coupling max with explosive for race season.