Accepting and applying advice
Week 11 – It can be hard to decipher good from bad advice, but hearing things out in full is sometimes when the most learning happens.
Defining talent
Week 8 – Talent. How do you define the T word? … Strength training, coupling max with explosive for race season.
Strength, OD, laundry and paceline sprints
Last time I left off Tuesday afternoon just as I was getting ready to go to an afternoon gym session. We were fortunate enough to have access to CXC’s weight room, which is about a 20minute drive from where we’re staying. It’s a bit of a quirky set up; located on a ground level floor of…
