A picture and a brief note from each of the past four Canada Cups. Time flies, life is busy, sometimes the stories write themselves, other times they need time to brew. Baie Saint Paul XCC – 2nd (May 19th) Hanging on to Maghalie Rochette until the defining moment in the race where she went on…
Week 11 – It can be hard to decipher good from bad advice, but hearing things out in full is sometimes when the most learning happens.
Week 10 – Racing is a test of who can suffer the fastest, not the most. Workout – Trowbridge striding intensity.
Brief recap from training camp in Brevard, North Carolina, with the OCA.
Week 7 – making your own luck, picking your own team, creating your own game. Z3 intervals with a little hot-sauce.
Week 6 – Today’s youth are over programmed and under committed; and it’s holding us back from achieving our best. Inspired by conversations with Rick Dickey.
Ladders are for climbing. Reflecting on lead up to 2013 Nationals, Daws ladder intervals.
We are all actively trying to improve, but what if the biggest gains could come from more passive action? Workout feature – endurance ride, Mt Saint Louis.
Week 1, part 4. Brief backstory.
My summer of riding came to a rather abrupt end last week. Things were going well – I’d swung into some good form, got a couple good races under by belt, and was starting to get into a rhythm in Mont Sainte-Anne, but then just acted on the wrong reflex and slip-tip-down I went. Knee…