Last year, my brother Ryan moved to Norway – because he has a dream. Now obviously this two week race trip to Belgium is totally different than uprooting my life to chase a dream, but I’m excited for this opportunity and hope it might help inspire vision for myself.
Week 11 – It can be hard to decipher good from bad advice, but hearing things out in full is sometimes when the most learning happens.
Week 10 – Racing is a test of who can suffer the fastest, not the most. Workout – Trowbridge striding intensity.
Week 7 – making your own luck, picking your own team, creating your own game. Z3 intervals with a little hot-sauce.
Nutrition – a bit of everything, nothing in excess. That’s it. Race prep intensity with Dahria and Maya for U23 Worlds in SoHo.
Ladders are for climbing. Reflecting on lead up to 2013 Nationals, Daws ladder intervals.
Week 1, part 3. Brief backstory.