Week 8 – Talent. How do you define the T word? … Strength training, coupling max with explosive for race season.
We are all actively trying to improve, but what if the biggest gains could come from more passive action? Workout feature – endurance ride, Mt Saint Louis.
Week 1, part 4. Brief backstory.
Week 1, part 3. Brief backstory.
Week 1, part 2. Brief backstory.
Week 1, part 1. Brief backstory.
This post is my first step and commitment to make regular updates on the blog. I’m going to show up every week, on Tuesdays, and share something. It might not be super polished, but my personal goal is to make a practice of sharing ideas and starting conversation.