Suffer, fast
Week 10 – Racing is a test of who can suffer the fastest, not the most. Workout – Trowbridge striding intensity.
Week 10 – Racing is a test of who can suffer the fastest, not the most. Workout – Trowbridge striding intensity.
Nutrition – a bit of everything, nothing in excess. That’s it. Race prep intensity with Dahria and Maya for U23 Worlds in SoHo.