Last learnings from Europe

Learning how to manage expectations and energy takes time and practice. Walking away from my first season racing the World Cup with more than I could possibly have hoped for.

Nationals 2019

Thank you everyone for bringing such amazing energy to Hardwood for Nationals on Saturday; it was really special. I did my best to spin it back to you with my race. Congratulations to the organizers and staff for a successful event, and all the riders on the weekend of competitions. And thank you especially to…

Perspective

Feature video with Next Level Media.

Christmas Cross part 2

Christmas Cross totally lived up to and exceeded all expectations I had coming into it. I learned so much in and out of racing over the past two weeks. Highlight of the last three races was definitely racing to my first Euro top 10 in Baal.

Brother, I’m going to Belgium

Last year, my brother Ryan moved to Norway – because he has a dream. Now obviously this two week race trip to Belgium is totally different than uprooting my life to chase a dream, but I’m excited for this opportunity and hope it might help inspire vision for myself.

Suffer, fast

Week 10 – Racing is a test of who can suffer the fastest, not the most. Workout – Trowbridge striding intensity.

Defining talent

Week 8 – Talent. How do you define the T word? … Strength training, coupling max with explosive for race season.

Make your luck, pick your team, play your game

Week 7 – making your own luck, picking your own team, creating your own game. Z3 intervals with a little hot-sauce.

Sleep – passive performance. Louis laps

We are all actively trying to improve, but what if the biggest gains could come from more passive action? Workout feature – endurance ride, Mt Saint Louis.