Suffer, fast
Week 10 – Racing is a test of who can suffer the fastest, not the most. Workout – Trowbridge striding intensity.
Fuelling is simple. Sprint prep.
Nutrition – a bit of everything, nothing in excess. That’s it. Race prep intensity with Dahria and Maya for U23 Worlds in SoHo.
Climbing ladders
Ladders are for climbing. Reflecting on lead up to 2013 Nationals, Daws ladder intervals.
Sleep – passive performance. Louis laps
We are all actively trying to improve, but what if the biggest gains could come from more passive action? Workout feature – endurance ride, Mt Saint Louis.
Then to now, part four.
Week 1, part 4. Brief backstory.
Sleep – get on it!
Have you ever found yourself in bed during the wee hours of the morning, tossing and turning, mind racing, laying there just willing yourself to fall asleep? Well, if you haven’t then bless your soul and begone with you. … … … … … … … … … Thanks for joining me, fellow occasionally sleep…
Jenn Jackson 