Week 10 – Racing is a test of who can suffer the fastest, not the most. Workout – Trowbridge striding intensity.
Nutrition – a bit of everything, nothing in excess. That’s it. Race prep intensity with Dahria and Maya for U23 Worlds in SoHo.
Ladders are for climbing. Reflecting on lead up to 2013 Nationals, Daws ladder intervals.
We are all actively trying to improve, but what if the biggest gains could come from more passive action? Workout feature – endurance ride, Mt Saint Louis.
Week 1, part 4. Brief backstory.
Have you ever found yourself in bed during the wee hours of the morning, tossing and turning, mind racing, laying there just willing yourself to fall asleep? Well, if you haven’t then bless your soul and begone with you. … … … … … … … … … Thanks for joining me, fellow occasionally sleep…