End summer training

Well, our Hayward training camp is a wrap. We drove back to Canada last Wednesday, stopping near Duluth for a roller ski on our way. The road we were planning to do the workout on was actually closed down for maintenance after some serious washout and debris damaged the road in a recent storm. Fortunately,…

Strength, OD, laundry and paceline sprints

Last time I left off Tuesday afternoon just as I was getting ready to go to an afternoon gym session. We were fortunate enough to have access to CXC’s weight room, which is about a 20minute drive from where we’re staying. It’s a bit of a quirky set up; located on a ground level floor of…

Wetland Training Camp

The clock just rolled over to 12:37pm as I started this blog post. That means I have 2hours 38minutes before I have to turn in my technology and head out for my afternoon workout. 3:15pm (or before afternoon session starts) is our technology curfew for the duration of the training camp. Everyone has to bring…