Week 10 – Racing is a test of who can suffer the fastest, not the most. Workout – Trowbridge striding intensity.
Week 9 – three things to to reach your goals: talent, opportunity, and work. Workout: The two key points to how I got faster at riding feat. 7×2:2 all out intervals.
Ladders are for climbing. Reflecting on lead up to 2013 Nationals, Daws ladder intervals.
We are all actively trying to improve, but what if the biggest gains could come from more passive action? Workout feature – endurance ride, Mt Saint Louis.
Week 1, part 4. Brief backstory.
Week 1, part 2. Brief backstory.
Week 1, part 1. Brief backstory.
Now three weeks back in Thunder Bay and I’m starting to feel a bit more like a skier than just an exercise junkie. Over the summer I managed to amass some ridiculous amount of fitness, but my body was somehow left behind – I couldn’t find function for the fitness with ski-specific workouts. To remedy this,…
Relive Team Hardwood’s August POWERhour workout in 3 minutes.
The team wrapped up our annual “Boot Camp” last week. New team members, Julian and Sam, came up for the week of testing but returned home afterwards to finish their final high school semester, while Dave moved and stayed up, as he graduated last year. It was a busy week; we started things off with an…