Week 11 – It can be hard to decipher good from bad advice, but hearing things out in full is sometimes when the most learning happens.
Week 8 – Talent. How do you define the T word? … Strength training, coupling max with explosive for race season.
Week 1, part 4. Brief backstory.
Week 1, part 3. Brief backstory.
Week 1, part 2. Brief backstory.
Week 1, part 1. Brief backstory.
This post is my first step and commitment to make regular updates on the blog. I’m going to show up every week, on Tuesdays, and share something. It might not be super polished, but my personal goal is to make a practice of sharing ideas and starting conversation.
After returning from my trip to Norway, I dove (more like belly-flopped, really) right into a full-time summer job at a bike shop in Barrie. I like cycling as a sport and activity, so being involved in a bike-centric atmosphere and learning about bikes has been awesome – albeit a slow, deliberate process (there’s a lot going on).…
I spent two more weeks in Canmore after my last update, which brought the total camp length up to 18 days, by far the longest of the season. Over the course of the camp I skied 478km which, on a 2km loop, is a lot of laps. It wasn’t until the last few days that…
Relive Team Hardwood’s August POWERhour workout in 3 minutes.