Little victories and legitimate ones

Talking about finding little victories and legitimate ones, how to balance them out and define success. There are some hard lines, but generally thoughtful and still impactful for me to re-read.

Last learnings from Europe

Learning how to manage expectations and energy takes time and practice. Walking away from my first season racing the World Cup with more than I could possibly have hoped for.

Perspective

Feature video with Next Level Media.

Accepting and applying advice

Week 11 – It can be hard to decipher good from bad advice, but hearing things out in full is sometimes when the most learning happens.

Talent, opportunity, and work.

Week 9 – three things to to reach your goals: talent, opportunity, and work. Workout: The two key points to how I got faster at riding feat. 7×2:2 all out intervals.

Make your luck, pick your team, play your game

Week 7 – making your own luck, picking your own team, creating your own game. Z3 intervals with a little hot-sauce.

Over-programming and under committing

Week 6 – Today’s youth are over programmed and under committed; and it’s holding us back from achieving our best. Inspired by conversations with Rick Dickey.

Climbing ladders

Ladders are for climbing. Reflecting on lead up to 2013 Nationals, Daws ladder intervals.

Sleep – passive performance. Louis laps

We are all actively trying to improve, but what if the biggest gains could come from more passive action? Workout feature – endurance ride, Mt Saint Louis.