Accepting and applying advice

Week 11 – It can be hard to decipher good from bad advice, but hearing things out in full is sometimes when the most learning happens.

Suffer, fast

Week 10 – Racing is a test of who can suffer the fastest, not the most. Workout – Trowbridge striding intensity.

Talent, opportunity, and work.

Week 9 – three things to to reach your goals: talent, opportunity, and work. Workout: The two key points to how I got faster at riding feat. 7×2:2 all out intervals.

Defining talent

Week 8 – Talent. How do you define the T word? … Strength training, coupling max with explosive for race season.

Make your luck, pick your team, play your game

Week 7 – making your own luck, picking your own team, creating your own game. Z3 intervals with a little hot-sauce.

Over-programming and under committing

Week 6 – Today’s youth are over programmed and under committed; and it’s holding us back from achieving our best. Inspired by conversations with Rick Dickey.

Fuelling is simple. Sprint prep.

Nutrition – a bit of everything, nothing in excess. That’s it. Race prep intensity with Dahria and Maya for U23 Worlds in SoHo.

Climbing ladders

Ladders are for climbing. Reflecting on lead up to 2013 Nationals, Daws ladder intervals.

Sleep – passive performance. Louis laps

We are all actively trying to improve, but what if the biggest gains could come from more passive action? Workout feature – endurance ride, Mt Saint Louis.