Jenn Jackson

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weekly

Accepting and applying advice

Week 11 – It can be hard to decipher good from bad advice, but hearing things out in full is sometimes when the most learning happens.

17/04/2018 in Blog, weekly.

Suffer, fast

Week 10 – Racing is a test of who can suffer the fastest, not the most. Workout – Trowbridge striding intensity.

10/04/2018 in Blog, weekly.

Talent, opportunity, and work.

Week 9 – three things to to reach your goals: talent, opportunity, and work. Workout: The two key points to how I got faster at riding feat. 7×2:2 all out intervals.

27/03/2018 in Blog, weekly.

Defining talent

Week 8 – Talent. How do you define the T word? … Strength training, coupling max with explosive for race season.

13/03/2018 in Blog, weekly.

Make your luck, pick your team, play your game

Week 7 – making your own luck, picking your own team, creating your own game. Z3 intervals with a little hot-sauce.

06/03/2018 in Blog, weekly.

Over-programming and under committing

Week 6 – Today’s youth are over programmed and under committed; and it’s holding us back from achieving our best. Inspired by conversations with Rick Dickey.

27/02/2018 in Blog, weekly.

Fuelling is simple. Sprint prep.

Nutrition – a bit of everything, nothing in excess. That’s it. Race prep intensity with Dahria and Maya for U23 Worlds in SoHo.

20/02/2018 in Blog, weekly.

Climbing ladders

Ladders are for climbing. Reflecting on lead up to 2013 Nationals, Daws ladder intervals.

13/02/2018 in Blog, weekly.

Sleep – passive performance. Louis laps

We are all actively trying to improve, but what if the biggest gains could come from more passive action? Workout feature – endurance ride, Mt Saint Louis.

06/02/2018 in Blog, weekly.

Finding better, Tapiola intensity

Surround yourself with people who make you better – that’s what Ryan is doing in Norway. Feature workout – Tapiola running intervals from 5 Oct 2016.

30/01/2018 in Blog, weekly.

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Jenn Jackson
Canada
Former elite cross country skier, now nursing a cycling habit.

Recent Posts

  • Why we all moved West 31/03/2021
  • Leogang World Championship Week 12/10/2020
  • Nove Mesto World Cup Week 06/10/2020
  • Final tunes before the World Cup 27/09/2020
  • Restarting the 2020 race season 15/09/2020

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