Week 11 – It can be hard to decipher good from bad advice, but hearing things out in full is sometimes when the most learning happens.
Week 10 – Racing is a test of who can suffer the fastest, not the most. Workout – Trowbridge striding intensity.
First it’s excitement to start riding again, then it’s the anticipation of the competition, the race nerves, then the relief of washing away the unknown.
Week 9 – three things to to reach your goals: talent, opportunity, and work. Workout: The two key points to how I got faster at riding feat. 7×2:2 all out intervals.
Brief recap from training camp in Brevard, North Carolina, with the OCA.
Week 8 – Talent. How do you define the T word? … Strength training, coupling max with explosive for race season.
Week 7 – making your own luck, picking your own team, creating your own game. Z3 intervals with a little hot-sauce.
Week 6 – Today’s youth are over programmed and under committed; and it’s holding us back from achieving our best. Inspired by conversations with Rick Dickey.
Nutrition – a bit of everything, nothing in excess. That’s it. Race prep intensity with Dahria and Maya for U23 Worlds in SoHo.
Ladders are for climbing. Reflecting on lead up to 2013 Nationals, Daws ladder intervals.